Hi There,

I'm Unnatti Jain

A Behavior Change Expert, proud mother to a Gen Z adult, keynote speaker, and author.

I’m Dr. Unnatti Jain, a behavioral change expert. I started my journey well over a decade ago when I went back to school to get a master's in philosophy and a PhD in Leadership and Change from Walden University. Outside of my coaching work, I am the mother to a wonderful adult son and a yoga and meditation instructor. If you are above the age of 18 then you have landed on the right page and are meeting the right person!!

What IS

Life Coaching?

Life coaching is a modality supported by research that helps individuals create a

growth mindset by visiting their internal belief systems.

The coach acts as a safe space making observations and guiding individuals to their goals by raising their self-awareness through addressing their self-imposed barriers.

Driven by research and evidence-based practices, coaching may be the step many of us need to take that next step in self-betterment.

IF THE BELOW RESONATES

WITH YOU, THEN

YOU NEED A LIFE COACH

I don't have balance in my life and I obsess over smaller things.

I am almost always driven by fear.

My negative self-talk makes me overthink everything.

I have no clarity on where I would like to go in my life and I feel dissatisfied.

Nothing makes me happy.

I need an accountability partner to achieve my goals, I don't have the discipline to do it alone.

I want to enhance my problem-solving and decision-making skills.

I want to develop better habits to become a stronger individual.

I constantly worry about what other people think of me.

I struggle with relationships and feel like I don't have the patience to sustain them.

I want to share and create a vision for my future with someone who does not tell me what to do but helps me think through what I need and want by observing my behavior.

I want someone to challenge me and help me grow.

I could go on and on forever about the benefits of coaching - but instead, allow me to point you toward a few research studies that show the benefits of life coaching.

A 2013 study has linked life coaching to improved health outcomes

Life coaching has been linked to goal attainment, ie the ability to achieve your goals

For individuals pursuing higher education, life coaching has been linked with increased satisfaction in their chosen fields, greater self-confidence, goal setting, and more.

Life coaching has been shown to improve mental health and metacognition (thinking about our own thinking)

HOW DOES IT WORK?

By modifying and tailoring the 52 Key Concepts from the Certified Coaching Alliance, I will work with you to get rid of your limited belief systems acquired through society, culture, family, or beyond and support you to attain the goals that you dreamt of but never really dared to set for yourself.

WHERE DO I START?

You can begin your journey as soon as you like!

I offer FREE 30-minute conversation to identify if we are a good fit for each other

and could thrive in a coach-coachee relationship.

SCHEDULE A FREE CONVERSATION

Based in Virginia, but serves GLOBALLY!

3-MONTHS ONE-ON-ONE COACHING PROGRAM